10 Benefits of Running

You may be running OR may not be running for some reason. But a recent data showed that nearly 25 million Americans have participated in a form of running over the last two decades. Although no two people run for the same reasons, all people who chose to run regularly do reap the same health benefits.

These benefits are in addition to one eternal benefit, which all those people who practice any form of exercise, or physical activity reap — the benefit of feeling good. Physical exercise or activity of any kind releases feel good chemicals in the blood, resulting in a positive or optimistic feeling.

Here are ten benefits people get from running:

1) Results in weight Loss
2) Improves Cardiovascular health
3) Increases Bone Density
4) Increases Appetite
5) Helps you get a better Sleep