On march 14, Bollywood superstar Aamir Khan turned 49. One of the favourite questions from the assembled media, was about his youthful looks.
When asked how he manages to look that young ? the actor-producer attributed his genes and healthy lifestyle. Quickly adding the role played by the food. Aamir said,
‘What should I say…a lot of it has to do with my genes, and I always eat healthy. I stay conscious about what I eat.’
The actor is currently seen hosting the second season of TV show ‘Satyamev Jayate’, a show which deals with socially relevant issues.
Aamir Khan Says: What you eat , is What you become !
We all want to have the looks , physique and health like that of our favourite movie stars. But we are not ready to work hard and make sacrifices to attain that look. Actually there’s no particular secret to good health. Just eat healthy, don’t overeat and exercise regularly.
A Lie: Anyone who says he/she eats as much as he/she likes and doesn’t exercise to burn that off, is misleading you. This is because, since the time humans started eating cooked food, they got the ability to gulp much more calories before the fatigue of eating can stop them from eating anymore. Hence if humans eat well cooked food without constraint, he/she will over eat.