Putting kids to sleep can be a daunting task. Particularly when the kid becomes hyperactive just before the bed time. What if you are one such parent, who have tried every remedy out there, with no result. Don’t despair. You may not have tried this remedy yet.
The Remedy to induce sleep or for Sound Sleep: Half a banana at bedtime.
A young UK Couple, both 34, tried everything to help their son get a normal night’s sleep. They consulted doctors, played soothing music, used orange lights, heavy quilts in their child’s room – but nothing worked.
Finally they landed at Vicki Dawson, a sleep expert, who handed them the required prescription: Make the kid Eat half a banana before bed.
The prescription worked great. The kid is getting regular with his sleep. That apart, he’s sleeping right through the night.
What makes Bananas Sleep inducing?
Bananas are a source of magnesium and potassium, which help to relax muscles. They also contain tryptophan, an essential amino acid that converts to serotonin and melatonin, the brain’s key calming hormones.
Both Children and Adults can use this remedy for sound sleep.
Disclaimer: This is not a Doctor’s Advice.