Before going for unrealistic dieting Plan, Please Keep this in mind !

Before Cutting your calories and food components (Carbohydrates, proteins, fats, vitamins & minerals) too much or too unrealistically, expecting fast weight loss; Consider this Fact:

The Body doesn’t know the difference between dieting and starvation–and that a body in starvation will hold on to fat stores; and store reserves whenever it gets to chance to get food (whenever you eat food) to protect itself.

So, you can diet and still don’t lose weight.