Cinnamon can help prevent Colds

You may be drinking tea or coffee. Then there’s an easy way to enrich your morning cup of coffee with antioxidants(chemicals that increase general well being).

Just Sprinkle some cinnamon into your cup of Tea or coffee. If you don’t take either coffe or tea, then you can add cinnamon in your bowl of cereal or any meal. One teaspoon packs as much antioxidant power as a half cup of blueberries, tells Synthia Sass.