Diane Kress Book Powers you to do Metabolism Miracle via simple dietary steps and hence control your Body Weight, that too permanently.
Popular author, Diane Kress’s new book Metabolism Miracle: 3 Easy Steps To Regain Control Of Your Weight…Permanently, is a significant work on how to deal effectively with a host of metabolic issues utilizing simple dietary steps.
The book discusses the classic metabolic problem pointers such as lack of energy, mild depression, anxiety, cravings for sweets, heavy midsection, and extreme sensitivity to bright lights.
Signs of Poor Metabolism:
People with a poor metabolism have a pancreatic overreaction. This pancreatic over reaction releases excess insulin to handle the increased level of blood glucose. An optimal metabolism happens when the pancreas releases the exact amount of insulin to handle increments in blood glucose levels. Specific trouble indicators for a poor metabolism include hormonal changes, great stress, chronic pain, blood pressure medications, weight gain, and inactivity.
The treatment goal is to rest the pancreas, so that it releases the exact amount of insulin to handle increments in blood glucose levels . When the pancreas functioning is rightly paced, the liver releases less glycogen. This results in improved blood lipid and triglyceride levels improve, fat cells shrink, and the insulin keys fit into the receptors perfectly.
What the Book suggests:
The book cites good dietary substitutes for sugar and fats. These substitutes include lean protein (white turkey meat, sirloin, tuna, whiting, clam, crab, scallops, low fat cottage cheese, egg whites, tofu, and unsweetened soy milk), fewer carbs, and low sugar snacks.
The book also presents a formula associated with providing a better carbohydrate metabolism. This formula is: Total carbohydrates grams less dietary fiber grams= Net carbohydrates grams.
The author also covers snack time. Good junk food substitutes include almonds, string cheese, strawberry protein shakes, lite beer, and peanut butter with celery sticks. Regular beer is not allowed.
by: Diane Kress
publisher: Da Capo Lifelong Books, published: 2011-03-14
• The tools to lose weight and reprogram your metabolism permanently
• A foolproof method to improve your cholesterol, blood pressure, and blood sugar
• The return of your energy, focus, and sense of well-being
• Sample menus to help you take it one day at a time
• Delicious recipes (including vegan) tailored to match each step
• An active lifestyle plan to maintain your newfound body weight.
As someone who struggled with Metabolism B for years, Diane Kress knows firsthand the frustration of diets that don’t work. Based on the latest research, her own experience, and the experiences of her clients, she has developed this groundbreaking plan to help you take back your life—starting today.
Metabolism Miracle is a good book for anyone who wants to look at his/her weight from the dynamics of metabolism. In simple a better understanding of how metabolism works and defines our shape and agility is a right approach to maintaining ones’ body weight. The Book shows the reader a way to normalize his/her metabolism with appropriate food and dietary modifications, without pushing the body on the verge of deprivation.
[Disclaimer: Consult your physician before trying anything shared in this article and the Book]