Is HCG weight loss synonymous to starving yourself to lose weight?

Before going for the very popular HCG weight loss, please ask yourself: Is HCG weight loss synonymous to starving yourself to lose weight?

But first what HCG weight loss product is.

HCG weight loss, involves, a person to eat less than 500 calories a day and take daily shots of a hormone, which is produced by pregnant women. Called human chorionic gonadotrophin or HCG, the hormone is said to curb hunger or speed up metabolism, whatever one likes it to define as (as no proper study has validated its effectiveness in assisting weight loss).

While some people claim to have lost up to 30 pounds in a single month; some others call it nothing but bogus.

So, Is HCG weight loss synonymous to starving yourself to lose weight?

It appears to be like so. For comparisons sake, 500 calories is about one third of what an average person with a non-active lifestyle needs in a day. So what the HCG weight loss is doing is, it’s taking all credit for itself, when the actual weight loss is effected by very less food. In addition, the weight loss product should also be questioned on the rationale behind injecting hormone in a person. Hormones are very sensitive chemicals, a slight mismatch in their balance can create havoc in a body. Who will take care of the side effects, if a study finds some a couple of years later.

Think about this before going for HCG weight loss!

Rather than going for such fad products, which in all likelihood have adverse effect on human body — either by their constitution or by the fact that they compel users to eat unhealthily less; adopt the right method to lose weight. And it’s : Eat healthy, balanced diet and include activity in your sedentary lifestyle. Activity can be anything — workout, jogging, walking, dancing, playing a game, running. Any activity which you enjoy.

Comments on this entry are closed.