According to a new study,
Healthy eating habits start early.
That’s in order to inculcate or cultivate healthy eating habits in your kid, you have to start early. And this means right from the time, the kid starts eating. Giving the right nourishment to the kid at the right time, cultivates healthy eating in the kid. But healthy eating doesn’t mean not rewarding the kid with snacks once in a while. That apart, too much focus on vegetables and salads doesn’t mean cutting on proteins and carbohydrates. Since a kid is always growing, mentally and bodily, hence proteins must be the main components of his/her diet. That apart, carbohydrates are essential to take are of the daily energy requirements.