Sit Less Time and Sleep Better | Survey

A new Survey by National Sleep Foundation USA has found that,

Spending less time sitting was also linked to better sleep. 

About 22 to 25 percent of people surveyed who sat for less than eight hours a day reported that they enjoyed “very good” sleep, compared to just 12 to 15 percent of people who sat for more than eight hours.

Clueless on how to sit for less duration in your Offices. Here’s the Ernest Hemingway tip for you. Writer Earnest Hemingway used to write or read, standing. The way people give speech standing in front of a dice.

Comments on this entry are closed.