Under Sleeping or Over Sleeping, Both are Bad

A recent Study has answered an important question, you ask every time you feel jaded or tired:

How many hours should I Sleep?

Am I taking adequate sleep?

Am I Sleeping less than adequate?

Am I sleeping more than required?

What is Bad — Under Sleeping or Over Sleeping?

The Answer to all these questions is provided by a latest study:

Both under sleeping and oversleeping is Bad for You. For an Adult human being, under sleeping means, sleeping less than 6 hours and over sleeping means sleeping more than 9 hours.

Thus for best health person must sleep for 6 to 9 hours. Some people may feel rejuvenated after 6 hours, others may feel so after 9 hours of sleep.

Taking less than 6 hours or more than 9 hours of sleep may result in irritation, lack of energy, tiredness or even depression. The reason for this is a possible Gene mutation which takes place when a person for a prolonged period under sleeps or over sleeps.

Hence, don’t forget to take at least 6 hours of sleep. At the same time, don’t forget to get up before nine hours.

PS: If You see signs of insomnia, then consult your doctor. Sleep Apnea, a sleep disorder characterized by pauses in breathing or shallow breathing or inability to breath is a major cause of lack of sleep or sound sleep.